Langtang Valley Trek - 11 days

Best Time to Travel

Spring (March to May) and autumn (mid-September to November) are considered the best seasons to trek to Langtang Valley. The weather stays dry and clear during these times, which makes it ideal for trekking and enjoying unobstructed views of mountains. The days are warm and the nights chilly. On the downside, however, these are peak seasons, and the trails get crowded and busy.

The trail to Langtang Valley passes through a pristine forest filled with wildflowers and orchids during spring. Walking past the hills covered with wildflowers against the backdrop of the snowy Himalayas will seem heavenly.

Autumn is the most popular season for Langtang Valley Trek. With the end of the wet monsoon season, which clears the skies of dust and impurities, you can enjoy crystal clear views during this season. Timing your trek around late September or October will allow you to experience the most important festivals of the Nepalese, Dashain, and Tihar. These festivals, celebrated by Hindus, last for several days.

You can also opt for a monsoon or winter trek if you want to avoid the crowds. Trekking during these times will let you enjoy some off-season discounts at teahouses that remain mostly empty. But you should be ready to face some discomforts (rain, leeches, snow, and extreme cold) if you take to the trail at these times. Sonam Losar, the most important festival of the Tamangs living in the Langtang Region, is celebrated in winter (January or February). Losar marks the New Year and is celebrated with great pomp and show.

Getting to Langtang Valley

Trek to Langtang Valley begins with a drive to Syabrubesi, a small mountain town north of Kathmandu. The place is easily accessible, as local and private vehicles drive daily to this town from Kathmandu.

If you are traveling on a budget, you can opt to travel by local bus. The journey takes around 7 to 8 hours. Local buses and jeeps (on sharing basis) depart daily from Gongabu in Kathmandu early in the morning. Private vehicles are also available on hire. The vehicle comes with a driver, and rental charges vary according to the size and type of the vehicle.

As per our itinerary, you travel from Kathmandu to Syabrubesi by private vehicle. The drive is on a pitched highway for the most part. From Syabrubesi, you trek all the way to Kyangjin Gompa and return to Dhunche, from where you will be picked up and driven to Kathmandu.

Entry Permits & Requirements

The permits you need for Langtang Valley Trek are – 1) Langtang National Park Permit, and 2) TIMS (Tourist Information Management System) card.

Both Langtang National Park Entry Permit and TIMS Card can be obtained from the Nepal Tourism Board’s Office in Kathmandu.

To get these permits, you need to provide the following documents and information:

• Copy of your passport
• 2 Passport-sized photos
• Dates when your trek starts and ends
• Itinerary/route
• Entry and exit points
• Emergency Contact Information (local and home country’s)
• Travel Insurance Details

Permit Fees: Lantang National Park Entry Permit: NRS 3000 per person for foreigners, NRS 1,500 for citizens of SAARC countries, and NRS 100 for Nepalese.

TIMS Card: NRS 1000 if you are trekking with a guide. NRS 2000 for free individual trekker (FIT). For SAARC country nationals, NRS 300 if trekking with a guide and NRS 600 for a solo trekker.

You won’t have to worry about queuing up to get the permits as the company, or our guides will arrange all the permits for you.

Altitude Sickness & Acclimatization

Langtang Valley Trek involves walking under the foothills of the Langtang Range, which is made up of several 7,000 and 6,000-meter peaks. The highest point of your trek is Tserko Ri (4,984m). Altitude sickness won’t be much of an issue as you will be walking and spending your nights at elevations less than 4,000 meters. But it’s always better to take precautions and follow safety measures to ensure you have a safe trip in the mountains.

To let your body get used to the thin air, you need to walk slowly, steadily and keep your body hydrated. If you try to hasten and walk fast to reach your destination in less time, chances are you may suffer from AMS or Acute Mountain Sickness.

AMS symptoms like dizziness, headache, nausea, shortness of breath, fatigue, etc., are seen at elevations above 2,000 meters. Taking Diamox and a good night’s rest may work for mild cases. Drinking plenty of fluids (water, tea, soup, etc.) and keeping your body hydrated will also help keep the sickness at bay.

One should take necessary precautions to ensure that the condition does not worsen. But if the symptoms worsen, one may have to return to a lower elevation and get medical help. In the worst-case scenario, an air evacuation will be arranged, where the patient will be flown to Kathmandu to receive medical aid. AMS, if untreated or ignored, can take your life.

Experts and veteran guides have designed this itinerary. The trek is well-paced and allows your body to gradually get used to low oxygen levels in the mountain air.

The chart given below will give you a rough idea of the oxygen level in the atmosphere on the trail.

Drinking Water

It is important to keep your body hydrated on the trail as dehydration also causes AMS. One should drink at least 3-4 liters of fluid.

Though bottled water is readily available at teahouses, we dissuade you from buying it as it adds up to the thrash problem in the mountains.  Moreover, like everything else, bottled water is also expensive in the mountains.

We highly recommend you to carry a reusable water bottle with you, one that can hold hot water. You can use one with a steri pen or an inbuilt filtration system like LifeStraw. You can also use water purification tablets to treat the water. While the water in the mountains tends to be pure and without impurities, it’s better not to take chances and filter or treat the water before drinking.

Using chlorine or iodine tablets to treat the water may alter its taste. You can add flavored electrolyte powder (readily available at pharmacies in Kathmandu) to mask the bitter chemical taste. Adding electrolyte to your drinking water may also be beneficial as the minerals (sodium, potassium, magnesium, etc.) you lose while walking gets replenished.

Teahouses offer boiled and filtered drinking water at an additional cost. Like bottled drinking water, it can cost anywhere between 1 USD to 3 USD. Charges vary according to altitude (the higher you reach, the more expensive it will be) and quantity.

Internet Connectivity

Internet connection (though erratic and irregular at some places) is available in the Langtang Region. You can connect with your loved ones while trekking, post updates, and upload pictures on social media.

Wi-fi is available at all teahouses. Teahouses charge extra for using their Wi-Fi hotspot. A local internet provider offers paid internet access on the trail. You can purchase the username and Wi-Fi password at any of the teahouses or shops along the trail.

You can also get a mobile sim card in Kathmandu and use it to keep in touch with your family and friends.

Packing Checklist for Langtang Valley Trek

As opposed to popular belief, you don’t need much-complicated gear and equipment for this adventure. Here’s a basic checklist of the essential items that you should not forget to bring with you during your Langtang Valley Trek:

• A sturdy pair of trekking boots with good ankle support
• Rucksack or daypack (30 liters) with waterproof cover
• Trekking pants and waterproof trousers
• T-shirts or shirts
• Down jacket
• Wind/ waterproof light jacket
• Fleece jumper or jacket
• Inner Thermal (top and trouser)
• Socks and underwear
• Sunglasses, sun hat, woolen cap, or balaclava
• Inner and outer gloves
• Headlamp, power bank, and extra batteries
• Sun protection cream, wet wipes, and hand sanitizer
• Towel, flip-flop or rubber sandal, toiletries
• Water bottle and water purification tablets
• Crampons and Gaiters
• 4 season Sleeping bag
• Sleeping bag liner

Most of the trekking equipment is available on hire in Kathmandu. You can keep your baggage light by only packing the essential items and renting or buying the rest in Kathmandu. Shops in Thamel offer branded as well locally made gear and equipment.

You can leave your spare luggage in your hotel’s storage room. It is completely safe and free. But do make sure to lock your luggage before leaving it at the storage unit.    

Guide(s) & Staff Arrangements

Langtang Valley Trek takes you to the foothills of Langtang Himal, which is made up of peaks rising well above 7,000m. Having an experienced local guide accompanying you will enrich your trip in so many ways. Trekking with a person who has in-depth knowledge of the mountain will also keep you safe and secure.

When you book a trek with us, we pair you up with one of our local guides. All our guides have experience of more than 10 years and have a vast knowledge of the area you are visiting. They have completed the trekking guide course and have the required government license to work as mountain guides. They can communicate in English and have received training on wilderness first aid and crisis management.

A chief guide or trek leader will lead the trek. For every 4 trekkers, there will be an assistant guide assisting them personally. One porter will carry the luggage of 2 clients. Make sure that your luggage does not exceed 15 kg, as the porter can only carry a weight of 30 kg.

We believe in the ethical treatment of our staff. All our Guides and Porters are provided with weather-appropriate gear and clothing to battle the harsh weather in the mountains. Before the start of a trek, we ensure that our mountain guides are fully insured. They are given fair wages and treated with respect.

We seriously follow the guidelines set by IPPG (International Porter Protection Group) and offer assistance to porters to develop other skills. A portion of the booking fee goes to fund the education of our field staffs’ kids.

Travel Insurance

For Langtang Valley Trek, you need a good travel insurance policy that offers you coverage for all activities and altitudes included in your itinerary. The highest altitude you reach is 4984 meters, and your travel insurance should offer you suitable coverage up to this elevation.

Though we take your safety as our number one priority, we cannot rule out mishaps and emergencies that may occur at this altitude. There is less oxygen in the environment, and trekkers usually suffer from Acute Mountain Sickness, proving to be fatal if not treated on time.

Walking in a treacherous mountain environment also exposes you to physical injuries. Therefore make sure that your insurance covers the cost of all injuries and emergencies that you can possibly face during this trekking adventure.

Your insurance policy should especially cover the cost of helicopter evacuation and hospitalization in case of an accident or medical emergency, as these happen to be quite expensive. Check for vaccination requirements as some travel insurance policies makes it mandatory to immunize yourself before you leave your country. 

Before you decide on a policy, be mindful and don’t forget to read the fine print. It would be advantageous for you also to choose a company that offers insurance cover on domestic and international flight cancellations and lost or stolen baggage.

Trip Safety

We ensure the safety of our clients by following all safety protocols during the trip. This itinerary has been designed by travel experts and veteran guides who have trekked on this route innumerable times.

To prevent AMS, the required number of rest days have been added to the itinerary. Our guides always carry a first-aid kit and pulse oximeter (to measure the oxygen level in your blood) with them. The guides assigned to you have more than 10 years of experience and know what steps to take during an emergency. They are well-trained in wilderness first aid and crisis management.

If a client shows symptoms of AMS and needs to descend to a lower elevation, an assistant guide will escort them and will follow the safety protocol. He will closely monitor the client’s condition and take the required steps needed for the client's well-being.

A typical day on the Langtang Valley Trek

A typical day on the trail begins with a wake-up call at around 6 AM by your guide. Freshen up and get ready. Pack your belongings and head to the dining area for breakfast by 7 AM. Check your luggage for the final time and fill your water bottle before you hit the trail by 8 AM, along with your guide.

To avoid walking in the heat and enjoy clear mountains' views, you make an early start. En route, there will be short breaks to enjoy the views and take photographs. You stop for lunch at a local teahouse around noon or mid-day. After a quick rest of about an hour or 40 minutes, you get back on the trail and continue till you reach your overnight stop.

Upon reaching the stop for the night, you head to your teahouse, check in, and have some rest. Tea with some light refreshments (cookies or biscuits) will be served at 5 PM. As the rooms are not insulated, you can warm yourself by the heater or stove in the communal area.

Exchange stories or play cards with other trekkers till dinner is served (around 7 PM). After dinner, your guide will brief you about the next day’s trek – the route you will take, difficulty, where you will stop for lunch, etc. Afterward, retire for the night and have a well-deserved rest.

On average, you may have to walk 6 to 7 hours daily. The toughest days will be Day 3(hike from Syabrubesi to Lama Hotel) and Day 6 (hike to Tserko Ri). There will be plenty of stops en route to take pictures and enjoy the scenery.

Responsible Travel

Travel responsibly and try to limit any negative impact on the environment. Limit the use of plastic and be mindful about throwing waste in the mountains. When you trek with us, you will be supporting local communities (from the guides and porters to teahouse owners). We, as a company, support sustainable tourism and patronize local businesses. We partner with service providers who work towards saving the environment.  As an active member of KEEP (Kathmandu Environmental Education Project), we make sure that our trips are environmentally friendly.