10 Easy Treks in Nepal for Beginners

Nepal is a trekker’s paradise and a photographer’s muse. Many who have begun trekking with a hike in Nepal have fallen in love with this adventure sport. The Himalayan country Nepal offers a wide variety in terms of trekking and has something for everyone. We have brought 10 easy treks in Nepal, which range from 3 days up to 10 days. Get a taste of trekking in Nepal with a short trek but do go on longer treks if time doesn’t restrict your trekking plans.

Walk on the foothills of mountains, savor the astounding view of the Himalayas and hike through dense forest. You will be trekking past farmlands and quaint mountain villages. Moreover, you will get an insight into the local culture and tradition and experience their warm local hospitality. This blog will get to know about treks near Kathmandu like Balthali Village Trek and Tamang Heritage Trail of Langtang region. Moreover, read about many easy and popular treks in the Annapurna region like Ghandruk Trek, Dhampus Sarangkot Trek, and Ghorepani Poon Hill Trek.

If you like to trek with a sense of purpose, then we have Annapurna Dhaulagiri Community Eco-Trek and Khopra Danda Trek, which was started with the sole purpose of uplifting the economic condition of the neighboring villages. Well, if you wish to trek in the popular Everest region, then choose Everest Panorama Trek. First time in Nepal, trekking can be confusing as you will be spoilt for choices. Some of the treks are popular, while some are off the beaten path trek where you can trek in seclusion.

Well, to help you choose better, here are our Top 10 Easy treks in Nepal best for beginners and Families.

1. Ghorepani Poon Hill Trek

Trip Facts

A week-long Ghorepani Poon Hill trek is one of the best easy treks in Nepal, best for beginners and families. Bask in the panoramic beauty of the Himalayas and catch a magical sunrise and sunsets from the vantage point of Poon Hill. You can see mountains including Annapurna Massif, Dhaulagiri, Nilgiri, Mardi Himal, and Huunchuli from the vantage point. 

You will be trekking in the Annapurna Conservation Area Project and walking through a dense jungle of rhododendron trees. The region is dominated by Gurung and Magar villages and is also home to the valiant Gurkha soldiers. Moreover, the trek in the Annapurna region will give you a sneak peek into the traditional Nepalese hillside villages. 

A scenic flight from Kathmandu to Pokhara with mountain views kick starts your journey. You will be driving from Pokhara to Hile, followed by a trek to Ulleri. You will be climbing a lot of stone steps to Ulleri. Further, you will be trekking on a trail filled with rhododendron trees on your way to Ghorepani. On the following day, you will be hiking to Poon Hill, which lies right above Ghorepani. Enjoy a mesmerizing sunrise from Poon Hill over the Himalayas and soak into the panoramic mountain vistas. Continue your trek to Tadapani and hike to Kimchi via Ghandruk. Moreover, you will be driving back to Pokhara, followed by a flight back to Kathmandu. 

2. Khopra Danda Trek

Trip Facts

Bask in the majestic beauty of the Himalayas from the lower Annapurna region with Khopra Ridge Trek. It is a newly opened trekking route in the Annapurna region that allows you to experience the joy of trek in seclusion. The trek is one of the easy treks in Nepal, best for beginners and families.

The trek will reward you with the awe-inspiring views of mountains like Dhaulagiri, Annapurna I, Fishtail and Annapurna South, Mansulu, and Nilgiri. You will be trekking past farmlands, picturesque villages, and dense forest filled with pine, oak, and rhododendron trees. Watch a mesmerizing sunrise and sunset from Muldai Peak. Further, take a dip in the natural hot spring at Tatopani will be enjoyable after a tiring trek.

Your journey starts with a flight from Kathmandu to Pokhara, followed by a trek to Ghandruk, the trailhead of the trek. A walk through a forested trail filled will take you to Tadapani and hike past hillside villages to Dobato. Moreover, a ridgeline walk with mountain views will lead you to Muldai Peak. A walk past alpine meadows and pastures will take you to Khopra Danda, which overlooks the panoramic view of the Himalayas. Spend a day acclimatizing in Khopra Danda, or you can take an additional hike to the holy Khayer Lake to Hindus. Continue your trek to Tatopani and take a dip in the natural hot spring and rejuvenate before leaving for Pokhara. You can either fly back or take a bus to Kathmandu.

First-time trekking in Nepal can be overwhelming, so you are advised to trek with a reliable trekking company. These are our top ten easy treks in Nepal, best for beginners and families. Let us help you find the trek which meets your travel requirements. Third Rock Adventures has a team of experienced travel experts who will guide you to choose the best trek for you or your family. If you want more detailed information regarding any trek, do feel free to write to us and receive the benefits of professional guidance.

3. Ghandruk Trek

Trip Facts

Trek to one of the most popular villages of the Annapurna region with Ghandruk Village Trek. The quaint mountain village of Ghandruk is listed among Asia’s most picturesque towns by CNN. Savor the stunning view of mountains, including Annapurna South, Annapurna III, Gangapurna, and Himnchuli. Moreover, the region is mostly inhabited by Gurung people, and they are known to serve in the British Amry’s Gurkha regiments. Visit Gurung Museum and get an insight into its rich culture and tradition.

Enjoy the Ghandruk trek, which is one of the easy treks in Nepal best for beginners and families. Your journey begins with a drive from Pokhara to Kande, followed by a trek to Ghandruk via the village of Landruk. Savor the stunning view from the village situated in the lap of mountains. Wake up early to catch the magical sunrise from the Ghandruk village and descend to Modi Khola and hike up to Pothana via Deurali. On the following day, you will be trekking to Nayapul via Siwai, which marks the end of your trek. Further, you will be driving back to Pokhara. 

4. Dhampus Sarangkot Trek

Trip Facts

With Dhampus Sarangkot Trek, you will be trekking to three popular vantage points in Pokhara- Sarangkot, Dhampus, and Naudanda. Savor the panoramic view of mountains including Annapurna I, Annapurna II, Fishtail, Annapurna South, Dhaulagiri, Lamjung Himal, etc.

Sarangkot is famous for its magical sunrise over the Himalayas and the stunning view of Lake Phewa and Pokhara city. Many paragliders take off and soar in the sky of Pokhara from the hill of Sarangkot. You will come across the Damai settlement in Sarangkot, while Gurungs mostly inhabit Dhampus. Get an insight into the local culture and experience the warm local hospitality. You will get to see the rural life of Nepal during the trek. It is one of the easy treks in Nepal best for beginners and families. 

Your trek starts with a trek to Sarangkot via Bagar. Enjoy the stunning panoramic view of the Annapurna range and Phewa Lake and enjoy a mesmerizing sunset. Wake up early to catch one of the best sunrises in Nepal, and after breakfast, you will be trekking to Naudanda. Enjoy the view of Pokhara Valley and Phewa lake on your way to Dhampus village. Further, you will be walking on a forested trail to Dhampus Phedi, which is the last leg of your trek. Moreover, you will be driving back to Pokhara. 

5. Everest Ponorama Trek

Trip Facts

Get a taste of trekking in the Everest region with Everest Panorama View Trek. The hike is one of the easy treks in Nepal, best for beginners and families. Enjoy the panoramic view of the Himalayas, including the highest mountain on Earth, Everest. Also, savor the stunning view of tall mountains like Everest, Lhotse, Nuptse, Ama Dablam, etc. You will be trekking in the Sagarmatha National Park, which is listed among UNESCO World Heritage Sites. The national park is home to wildlife like musk deer, snow leopard, mountain goats, pheasant, etc.

Your trek starts with a scenic flight to Lukla, the gateway of the Everest region from Kathmandu. Enjoy the view of the snowy mountains and verdant hills on your way to Tenzing Hillary Airport, Lukla. Further, you will be trekking on the banks of the Dudh Koshi river to the village of Phakding. Walk on a forested trail to the popular Sherpa town Namche Bazaar via Monjo. Spend a day acclimatizing at Namche Bazaar and explore its cafes, restaurants, souvenir shops, and pubs. Moreover, hike up to Everest View Hotel to enjoy the astounding view of Everest and neighboring mountains. 

Further, you will be walking on a forested trail on your way to Tengboche, which is situated in the lap of mountains. Tengboche is a spiritual center of the Khumbu region where resident Rimpoche blesses pilgrims, travelers, trekkers, and mountaineers. On a clear day, you can bask in the gorgeous view of Everest, Ama Dablam, and its neighboring peaks. On the next day, you will be returning to Namche Bazaar, followed by a hike back to Lukla. 

6. Annapurna Dhaulagiri Community Eco Trek (Mohare Danda Trek)

Trip Facts

Enjoy a week-long Annapurna Dhaulagiri Community Eco-Trek in the lower hills of the Annapurna region of Nepal. The trek is one of the easy treks in Nepal best for beginners and families, which is also known as Mohare Danda Trek. If you are looking to trek in seclusion, this trek is perfect, and only a handful of tourists embark on this trek. Savor the astounding view of mountains, including Annapurna South, Dhaulagiri, Nilgiri, and Huinchuli, during the trek. Moreover, you will be trekking past Gurung and Magar villages that will give you an insight into their rich culture and tradition.

Your journey starts with a drive from Pokhara to Banskharka, the trailhead of your trek. Walk past beautiful mountain villages and impressive mountain views on your way to Nangi. On the next day, you will be trekking through dense forest filled with oak and rhododendron trees on your way to Mohare Hill.

The vantage point of Mohare danda offers the panoramic view of the Himalayas and ends your day with a magical sunset here. Start the day with a mesmerizing sunrise and trek to Khibang, a small Eco-community village known for its community forest and homestay. Further, you will be trekking to Tikot village with Magar settlement. Moreover, you will be heading to Tiplyang village nestled on the bank of Kali Gandaki River, and later you will be driving back to Pokhara.

7. Balthali Village Trek

Trip Facts

Go on a beautiful trek near Kathmandu with the Balthali Village trek. You will see traditional Nepalese villages along with a wonderful view of the snowcapped mountains. It is one of the easy treks in Nepal best for beginners and families. You only need to trek for around 4 to 5 hours a day, and it’s alright if you aren’t extremely fit.

Your trekking trail passed through a lush green forest filled with rhododendron, sal, and magnolia trees. Moreover, you will be trekking past terrace fields filled with crops swaying with the breeze. Bask in the stunning view of mountains, including Langtang Himal, Manaslu, Gaurishankar, and Dorje Lakpa. Enjoy a trek that takes you to the traditional Nepalese villages, and you will be trekking past Newar, Tamang, and other ethnic tribal villages. It is one of the less frequented trekking trails in comparison to the popular trekking trails of Nepal. Thus, you can experience solitude while trekking.

Your journey starts with a drive from Kathmandu to Dhulikhel, followed by a hike to Namo Buddha. Visit the holy place for Buddhists, Namo Buddha, where Lord Buddha saved the life of a hungry tigress and her cubs by offering himself. Further, you will be walking to Balthali village, and the next day you will be exploring this wonderful village. Hike up to Danda Gaon and enjoy the majestic view of snowy mountains. On the following day, you will be hiking from Balthali to Panauti, a typical Newari village. After exploring the village of Panuti, you will be driving back to Kathmandu.

8. Panchase Trek

Trip Facts

Panchase Trek is one of the easy treks in Nepal best for beginners and families. It is an off-the-beaten-path trek in the Annapurna region that is gaining popularity in recent times. During these three days trek in the lower hills of Nepal, you will be trekking in the dense forest, walking past streams that open up to the stunning view of the Himalayas. Further, you will get to enjoy the majestic views of the snowy mountains, including Dhaulagiri, Annapurna, Manaslu, and Lamjung Himal.

Moreover, you will be trekking in the Panchese region, which is rich in flora and fauna. A wide variety of orchids is found in this region. Around 125 species of orchids have been recorded in the Panchase region out of 381 known species. You will find walnut, oak, pine, and rhododendron trees in the forest. It is home to 19 species of mammals like spotted deer, civet cat, common leopard, barking deer, fox, black bear, wild boar, and common langur. The forest is home to 260 species of resident and migratory birds. Some of the birds found in this region are wildfowl, bulbuls, babblers, bee-eaters, kingfishers, parrots, etc. 

Your journey begins with a boat ride across Phewa Lake, followed by a hike up to the World Peace Pagoda. Further, you will be trekking to the village of Bhumdi, which mostly Gurung and Brahmin people inhabit. On the following day, you will be trekking to Phanchase Bhanjyang, walking on a scenic trail. Savor the astounding view of mountains over 8,000 meters on your way. Moreover, you will be hiking up to Panchase hill, walking up stone steps that offer a panoramic view of mountains. A hike to Bhaduri is the last leg of the Panchase trek, and you will be driving back to Pokhara.

9. Tamang Heritage Trail

Trip Facts

Tamang Heritage Trail is perfect if you wish to witness the rich culture and tradition of the Tamang ethnic group influenced by Tibetan culture. The Tamang ethnic group has Tibetan roots and has a unique language as well. They came from Tibet as horse traders and eventually settled down in the hilly region of Nepal centuries ago. The trek is one of the easy treks in Nepal, best for beginners and families. Also, a sense of purpose is attached to this trek as you will be directly contributing to the local economy of rural Nepal. 

The trekking trail lies close to Kathmandu valley, and you will be trekking in the Langtang region near the Nepal Tibet border. Walk on a trail that passes through dense forest and lush green farmlands. Also, savor the astounding view of the Langtang range, Ganesh Himal, Gosaikunda range, and neighboring Tibetan peaks. Take a dip in a natural hot spring which is believed to have healing properties like pain relief at Tatopani. 

Your journey begins with a drive from Kathmandu to Syabrubesi, the trailhead of this trek. Start your trek with a hike from Syabrubesi and enjoy the view of majestic Himalayas on your way to the Tamang village of Gatlang. Hike towards River Thangbuchet and hike to Tatopani, a natural hot spring. Further, you will be trekking to Nagthali Danda, which offers stunning views of the Himalayas; and continue your trek to Thuman, a Tamang village. On your way to Briddim, you will be hiking close to the Nepal-Tibet border, and you will be returning to Syabrubesi. You will find handicraft shops in the small town of Syabrubesi, which sells local items. 

10. Royal Trek

Trip Facts

Royal Trek is a wonderful trek in the Annapurna region that takes you to the north of the Pokhara Valley. The trek is named Royal Trek because Prince Charles treaded here and his entourage back in the early eighties. The trek is one of the easy treks in Nepal, best for beginners and families. You will be walking past quaint Gurung villages, giving you insight into the local lifestyle in rural Nepal. Also, the trek will reward you with an astounding view of the Annapurna range, including Fishtail Peak and Langtang. It is one of the less frequented trekking trails of the Annapurna region so that you can experience solitude while trekking.

Your journey starts with a drive from the capital city of Kathmandu to Pokhara, a beautiful city residing in the lap of mountains. You will be driving to Bijayapur Khola, the trailhead of your trek, and will be trekking past farmlands on your way to Kalikasthan. On the next day, you will be walking past villages and on a trail lined with rhododendron trees on your way to Syaklung. It will be a scenic walk with majestic views of Annapurna and Lamjung Himal. Make your way past Gurung villages and savor the panoramic mountain vistas of the Annapurna and Dhaulagiri range on your way to Chisapani. A hike to Chisapani and enjoy boating in Begnas Tal before leaving for Pokhara. Later you can either take a flight or drive back to Kathmandu.

Best Time for Easy Treks in Nepal

Now that you know the ten best easy treks in Nepal, you must as well know the best time for those treks. As a rule of thumb, spring and autumn are the best seasons for trekking in Nepal because the weather and temperature remain pleasant throughout the day. The clear day grants favorable circumstances and bestows stunning views of the mountains. Additionally, it is the time of the year when the trails in the Himalayas are at their best. In a nutshell, trekking during the spring and autumn seasons reward the best trekking experience.

However, you can do the easy treks all year round. For these treks, you don't need to conquer higher altitudes or walk for long hours. These treks don't cover serious mileage and take a week or ten days, and some treks have a 3-day itinerary. So, you can do the trek in winter as well. But we strongly recommend you to go for the best time of the year for these treks.

Essential Tips

• Unlike long-and-hard treks, needless to say, beginner trekkers and families with young children can do the trek without any complications. This means that you (or your children) can start with these treks.
• Generally, the itinerary of the easy trek is shorter. However, you can customize your itinerary based on your preferences.
• For easy treks, you don't have to hike for hours and weeks. So, you can opt for light backpacking. But don't forget important things.
• You know it: avoid alcohol and smoking during trekking. 
• If you are trekking over 2,500m, familiarize yourself with Altitude sickness (AMS).
• Carrying a first aid kit, personal medications, and toilet paper is as important as staying hydrated while trekking.

Conclusion

Nepal calls thousands of trekkers and adventurers alike for some of the most popular treks in the world, like Everest Base Camp Trek and Annapurna Circuit Trek, which are fairly long and somehow difficult for beginners trekkers. However, first-time trekkers and families with children can opt for the easy treks we listed above that are ideal and apparently among the popular treks. Poon Hill Trek, Everest Panorama Trek, and Ghandruk trek, though easy treks, are some of the best treks Nepal has to offer. These easy treks are doable by anyone and unquestionably offer a great trekking experience.